Nutrition. Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.
feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive…