Specific nutrients, dietary patterns, and overall nutrition may play either beneficial or detrimental roles in hormonal balance. Nutrition intake patterns, such as fasting and excess calories, and foods with a higher glycemic load are known to impact circulating levels of certain hormones.
Functional integrative nutrition incorporates aspects of mind, body, and spirit into its practice. This means that a nutritionist or dietician is looking at more than a diet. Integrated aspects include- lifestyle,…
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