Functional integrative nutrition incorporates aspects of mind, body, and spirit into its practice. This means that a nutritionist or dietician is looking at more than a diet. Integrated aspects include- lifestyle, stress levels, inflammation levels, medical history, and even meaningful relationships amongst many others.
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital…